Rasha Khaffagi, MPH, RD, LDN, CPT, RYT

I am a licensed dietitian nutritionist, certified personal trainer and registered yoga instructor based in Silver Spring, Maryland. I am passionate about exploring different venues of health, wellness and fitness. I enjoy working with individuals of different backgrounds, cultures and stages of life. My nutrition philosophy is rooted in a weight neutral, mindful and intuitive eating approach. As a personal trainer, I focus on building progressive strength and improving mobility. My yoga classes emphasize proper alignment, mindful pairing of breath and movement and meditation. I strive to address your health concerns in a manner that honors your lifestyle and creates a healthy and sustainable relationship with food, physical activity and body image. Some of my favorite things: Food: mangos, cheese, tacos, Thai cuisine, plantain Exercise: spin, deadlifts, any exercise with kettlebells Yoga poses: triangle (trikonasana), 8-angle pose (astavakrasana) I would love to work with you on your nutrition and fitness journey! Schedule an introductory call to chat.